How to make a safe and gradual transition to barefoot footwearUpdated 19 days ago

If you have never worn barefoot shoes before, it is important to transition to barefoot progressively. Your body needs time to adapt to a new support pattern, movement and muscular activation. But do not worry—it is simple and safe when done consciously.

Why transition gradually?
When walking barefoot, your feet work more: the intrinsic muscles are activated, the pressure distribution changes, and your gait pattern adjusts. This is beneficial, but if done too quickly, it can cause discomfort or strain.

Tips for a smooth transition:

• Use transition insoles. These help make the change more gradual.
• Start wearing barefoot shoes at specific times of the day, such as at home or for short walks.
• Pay attention to how your body responds. You may feel new sensations in the calves, the soles of the feet, or the Achilles tendon at first. This is normal.
• Increase usage time gradually. As you feel more comfortable, start wearing your KOOPS for longer or more demanding activities.
• Alternate with other shoes if needed. The goal is not to change everything overnight, but to progress consciously.