If you have never worn barefoot shoes before, it is important to transition to barefoot progressively. Your body needs time to adapt to a new support pattern, movement and muscular activation. But do not worry—it is simple and safe when done consciou

If you have never worn barefoot shoes before, it is important to transition to barefoot progressively. Your body needs time to adapt to a new support pattern, movement and muscular activation. But do not worry&#x2014;it is simple and safe when done consciously.Why transition gradually? When walking barefoot, your feet work more: the intrinsic muscles are activated, the pressure distribution changes, and your gait pattern adjusts. This is beneficial, but if done too quickly, it can cause discomfort or strain.Tips for a smooth transition:<ul><li data-start="1031" data-end="1099" style="font-size: 16px;">Use <a href="https://koopsbrand.com/products/transition-insole" target="_blank" rel="noopener noreferrer">transition insoles</a>. These help make the change more gradual.</li><li data-start="1102" data-end="1200" style="font-size: 16px;">Start wearing barefoot shoes at specific times of the day, such as at home or for short walks.</li><li data-start="1203" data-end="1358" style="font-size: 16px;">Pay attention to how your body responds. You may feel new sensations in the calves, the soles of the feet, or the Achilles tendon at first. This is normal.</li><li data-start="1361" data-end="1491" style="font-size: 16px;">Increase usage time gradually. As you feel more comfortable, start wearing your KOOPS for longer or more demanding activities.</li><li data-start="1494" data-end="1608" style="font-size: 16px;">Alternate with other shoes if needed. The goal is not to change everything overnight, but to progress consciously.</li></ul>

How to make a safe and gradual transition to barefoot footwear

Take a break, reduce usage time, and listen to your body. You can alternate with transition footwear or add our transition insoles for a softer adjustment.

Take a break, reduce usage time, and listen to your body. You can alternate with transition footwear or add our <a href="https://koopsbrand.com/products/transition-insole" target="_blank" rel="noopener noreferrer" id="isPasted">transition insoles</a> for a softer adjustment.

What if I feel discomfort?

We have designed a special insole with a slight drop and extra cushioning at the heel, to support you through the adaptation process without losing the barefoot feeling.➝ View transition insole

We have designed a special insole with a slight drop and&#xA0;extra cushioning at the heel, to support you through the adaptation process without losing the barefoot feeling. &#x279D; <a data-start="2017" data-end="2092" rel="noopener" target="_new" href="https://koopsbrand.com/products/transition-insole">View transition insole</a>

KOOPS Transition Insoles

KOOPS

TRANSITION TO BAREFOOT

How do I measure my foot correctly?

What if I am between sizes?

Do KOOPS shoes fit like other brands?

How can I confirm that I have chosen the correct size?

What should I do if the size is not right?

When should I change my child's shoe size?

SIZING & MEASUREMENTS

What is barefoot footwear?

How is barefoot footwear different from conventional shoes?

Is barefoot for everyone?

WHY CHOOSE BAREFOOT?

How do we ship?

SHIPPING RATES & DESTINATIONS

Is next-day delivery available?

What if my country is not listed?

Why do you need my phone number?

SHIPPING

General conditions

EXCHANGE & RETURN FEES BY COUNTRY

How can I make a size exchange?

How can I make a return?

Instant Refund

Product condition for returns & exchanges

Faulty items

Cancellations

EXCHANGES, RETURNS AND REFUNDS

How can I place an order at KOOPS?

What payment methods do you accept?

Can I change my order after purchase?

How can I use a discount code?

Where can I check the status of my order?

Can I request an invoice?

ORDERS AND PAYMENTS

Where can I buy KOOPS in a physical store?

PHYSICAL STORES

How can I care for my KOOPS to preserve their shape and extend their lifespan?

Can I put my KOOPS in the washing machine?

PRODUCT CARE

What does it mean that our shoes are validated as barefoot?

Why are not all "minimalist" shoes barefoot?

Why is this validation important?

BAREFOOT VALIDATION

Do you have a physical store or are you a distributor interested in selling KOOPS?